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Somatic (Physical) Benefits
Eliminates soreness and pain
Enhances range of motion
Removes muscular adhesions
Tonifies and strengthens overall countenance
Supports spinal construction
Transforms cellular memories
Improves cardio and pulmonary circulation
Stimulates and balances glandular configuration
Creates a greater sense of foundation and stability
Cerebral (Emotional) Benefits
Produces profound rest and relaxation
Soothes emotions and enriches moods
Releases antiquated and non-serving thoughts
Induces mental clarity
Increases determination and commitment
Builds body/self awareness
Improves sleep disturbance
Reduces racing thoughts